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You are a busy parent and it doesn’t look like life will be slowing down any time soon, right? Between work, kids and a social life how are you supposed to take care of yourself? As a Fitness Lifestyle Coach my job is to not only show you that becoming fit and active is possible but to enable you do it for life!

If you want to build a stronger tomorrow you need to take action today because it is the little things that we do day in and day out that build into big changes down the road. How many millionaires became rich over night? Not many. It takes years of being smart with what you have to get to that place and your health is no different.

I am a husbBack-Yard-Picand, father and current serving member of the Royal Canadian Navy (16 years and counting!) but my passion is helping busy parents make a positive change in their life. No matter what your fitness goals, we can work together to find a path that will lead you where you want to go. Some of my clients want to add muscle, some lose fat, but most just want to create lasting habits that will lead to a long and healthy life.

If you are a busy parent but can’t seem to find the time, motivation or direction needed to get into shape stick around, check out the blog and get to know me. If you like what you see maybe we can work together when you are ready.

Committed to your fitness success,                                                                                                                                                                                                     ~Ryan